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Recent updates from the Bluecross Pharmacy Facebook page.

Blue Cross Pharmacy
Blue Cross Pharmacy
Staying a non-smoker can be very challengeable!
Try the 4Ds method, it can help you fight off smoking craving:
- Delay acting on the smoking urge. For example, don’t open a cigarette pack or light a cigarette. After a few minutes, the urge to smoke will weaken.
- Deep breath: take a slow and deep breath for at least 3 times.
- Drink water slowly
- Do something else to take your mind off cigarettes such as exercise
#stayingnonsmoker #quitsmoking #staymotivated #selfcare #guardyourbody #guardyourhealth #bluecrosspharmacy
Blue Cross Pharmacy
Blue Cross Pharmacy
Most adults need only 30 minutes of moderate level exercise on all or most days of the week to get these countless health benefits!
Lower blood pressure and cholesterol
Improve heart health and maintain it
Lower risk of or better control of diabetes
Lower risk of some cancers
Control body weight
Strengthen the bones, joints and muscles
Give better body posture
Relief stress, anxiety and depression
Make you feel energetic
Help you sleep better
Speak to your pharmacist for advice if you have difficulty getting started. We have great tips and resources to help you achieving your health goals.
#exercise #hearthealth #bodyhealth #mentalhealth #healthylife #guardyourbody #guardyourhealth #bluecrosspharmacy
Blue Cross Pharmacy
Blue Cross Pharmacy
It’s Be Medicine Wise Week, your pharmacist is your medicine expert! It is important to follow instructions for taking your medicines. You can feel confident we are here to support and offer advice to help you manage your health concerns.#communitypharmacy #bemedicinewise
Blue Cross Pharmacy
Blue Cross Pharmacy
How to best treat a burn?
20 minutes under cool running water is all you need!
Not sure if further treatment is needed?
Go to your local pharmacy and they can assess, treat and refer to a Doctor if needed.
#burn #firstaid #findapharmacy #bluecrosspharmacy
https://www.facebook.com/coolrunningsapp/videos/315892715847436/
Blue Cross Pharmacy
Cool Runnings App
20 minutes under cool running water is all you need
Blue Cross Pharmacy
Blue Cross Pharmacy
Father's Day is Sunday 1st September 2019! Come in store and buy Dad's Bay today, while stocks last.
#DadsBag #DarrellLea #Fathersday
Blue Cross Pharmacy
Blue Cross Pharmacy
Dental Health Week starts today! How is your oral health tracking? It’s time to get your mouth on track, do you brush twice a day and clean between your teeth? Visit ada.org.au for more information on how to protect your pearly whites. #dentalhealthweek #oralhealth